June 2023

Legs, Bums, and Tums: Mirroring the Harmony of Mind, Body, and Soul

In the pursuit of holistic well-being, it is essential to recognize that our physical and mental aspects are interconnected. Just as the mind, body, and soul are inseparable entities, so too are our legs, bums, and tums integral parts of our overall health. In this blog post, we explore the significance of integrating these components […]

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Navigating a World That Isn’t Built for Humans

According to the Office for National Statistics (ONS), 115 people take their own lives each week in the UK. Seventy-five percent of all suicides are male. Unfortunately, men are often wrongly taught from a young age that expressing emotions is a sign of weakness. Society perpetuates the notion that men showing emotions are weak. Phrases

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Reconnecting with Our True Essence: Rediscovering Our Connection to Ourselves and Planet Earth

In our pursuit of progress and material wealth, we, the human species, have lost touch with our true connection to ourselves and the planet Earth. Somewhere along the way, we became entangled in a web of consumerism, where the size of our house, the model of our car, and the numbers in our bank account

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