Exploring the Depths of Yoga through a Journey of Personal Growth

Yoga practice has been my companion for over a decade now. Although I’ve tried various styles like Aero and Acro yoga (did you know there are over 21 styles of yoga?), it’s the simplicity and depth of traditional yoga that keeps calling me back: Pranayama (breath work), asanas (physical practice), and dhyana (meditation). There are […]

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Trusting the Journey as a new Yoga teacher

Navigating Self-Discovery, Growth, and Unwavering Passion “Becoming the best version of yourself as a yoga teacher is not a destination but an ongoing expedition—one that unfolds with each breath, each class, and each interaction.” Aga Smith The path of becoming a yoga teacher transcends mere physical postures; it unfolds as a profound journey of self-discovery

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5 Tips for New Yoga Teachers – Article published in OM Magazine

Life has an amazing way of working out when we have the courage to believe in our dreams, trusting that everything will fall into place at the right time. Half a year ago, after returning from my yoga teacher training in India, I dreamt of leading yoga classes. Now, six months later, I’m teaching yoga

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Discover Your Personal Year in Numerology A Simple Guide to the Journey Ahead

Hello there, seekers of self-discovery! I’m thrilled to share a powerful tool with you today that can shed light on your journey ahead – it’s called Numerology. Specifically, we’ll dive into calculating your Personal Year, a number that holds the key to understanding the themes and energies influencing your life during any given year. Whether

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Thoughts Create Emotions: Can You Trust Them?

When it comes to emotions, it’s important to find a balance. You shouldn’t blindly trust them, but you also shouldn’t completely ignore them.  Emotions and feelings are neither right nor wrong, accurate or not. They’re simply your body’s way of reacting to what you are thinking, whether you’re aware of those thoughts or not.  Throughout the

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Acceptance and Crushing Ego: The Path to Personal Growth

In the pursuit of personal growth and self-improvement, two essential elements come into play: acceptance and the act of crushing one’s ego. These concepts are deeply interconnected, offering a transformative journey toward a more balanced and fulfilling life. Acceptance involves embracing reality as it is, acknowledging both our strengths and limitations. It requires a willingness

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